All you Need To Know

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Quick answers to common questions about gluten-free eating, ingredients, recipes, and the resources on our site.

What does gluten-free mean?

Gluten-free means a food does not contain gluten, a group of proteins found naturally in wheat, barley, rye, and their derivatives. Foods labeled gluten-free are intended for people who need or choose to avoid gluten.

Gluten-free means a food does not contain gluten, a group of proteins found naturally in wheat, barley, rye, and their derivatives. Foods labeled gluten-free are intended for people who need or choose to avoid gluten.

Gluten-free means a food does not contain gluten, a group of proteins found naturally in wheat, barley, rye, and their derivatives. Foods labeled gluten-free are intended for people who need or choose to avoid gluten.

Gluten-free means a food does not contain gluten, a group of proteins found naturally in wheat, barley, rye, and their derivatives. Foods labeled gluten-free are intended for people who need or choose to avoid gluten.

Gluten-free means a food does not contain gluten, a group of proteins found naturally in wheat, barley, rye, and their derivatives. Foods labeled gluten-free are intended for people who need or choose to avoid gluten.

Gluten-free means a food does not contain gluten, a group of proteins found naturally in wheat, barley, rye, and their derivatives. Foods labeled gluten-free are intended for people who need or choose to avoid gluten.

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