Understanding Gluten-Free Starts Here
New to gluten-free eating? Start here. Learn what gluten is, where it can hide, how to read food labels, and how to make every day gluten-free choices with more confidence.
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Some Everyday Foods May Need a Closer Look
Gluten isn’t always obvious. Some foods that seem naturally gluten-free can contain gluten through their ingredients, preparation, or cross-contact.
Soy Sauce
Many traditional soy sauces contain wheat, so check for a gluten-free option.
French Fries
Potatoes are naturally gluten-free, but fries can be exposed to gluten through coatings.
Breakfast Cereal
Some cereals contain wheat, barley or malt ingredients, so the label matters.
Chocolate & Candy
Some varieties can contain gluten-containing ingredients or be subject to cross-contact.
What Is Gluten?
Gluten is a group of proteins naturally found in certain grains, including wheat, barley and rye. It helps give many breads and baked foods their structure and texture.
Gluten Is Found In:
Wheaat
Barley
Rye
Important Note
Oats are naturally gluten-free, but they are often contaminated with wheat, barley, or rye during farming or processing. Always choose certified gluten-free oats if you need to avoid gluten.
Why Do Some People Avoid Gluten?
Not everyone avoids gluten for the same reason.
Celiac Disease
An autoimmune condition where consuming gluten triggers an immune response that damages the small intestine.
Gluten Sensitivity
Some people experience symptoms after consuming gluten without having celiac disease.
Wheat Allergy
An allergic reaction to protein or gluten where consuming gluten triggers some of your body reactions .
Personal Choice
Some people may follow a gluten-free diet based on personal dietary choices or professional guidance.
Is It Gluten-Free?
Not Sure About an Ingredient?
Check an ingredient and find out what to look for when making gluten-free choices.
Trusted Guidance
Gluten-Free Friendly
Made For Your Health
Foods You Can Enjoy
Many whole foods are naturally gluten-free.
Fruits & Vegetables
Fresh produce is naturally gluten-free.
Eggs
A simple naturally gluten-free source of protein perfect for breakfast.
Meat & Poultry
Plain unbranded meat and poultry are naturally gluten-free.
Fish & Seafood
They are naturally gluten-free if not made with gluten ingredients.
Beans & Legumes
Beans, lentils and chickpeas are naturally gluten-free.
Quick Tips For Beginners
Evereytime read label Carefully.
Look For Certified Gluten Free Products.
Prevent From Cross-Contact at home.
Eat Naturally Gluten-Free Foods.
Keep Your Favorite Alternatives.